This antioxidant activity comes from a number of plant compounds in acai, including anthocyanins ( 5, 6). In the case of acai, 100 grams of frozen pulp has an ORAC of 15,405, whereas the same amount of blueberries has a score of 4,669 ( 4).
The antioxidant content of foods is typically measured by an Oxygen Radical Absorbance Capacity (ORAC) score. If free radicals are not neutralized by antioxidants, they can damage cells and lead to a number of diseases, including diabetes, cancer and heart disease ( 3).Īcai berries have an incredibly high amount of antioxidants, edging out other antioxidant-rich fruits like blueberries and cranberries ( 4). They’re processed into a pulp before eating.Īntioxidants are important because they neutralize the damaging effects of free radicals throughout the body. Summary:Īcai berries grow on acai palm trees in the Amazon rainforest. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.Īcai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil. They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.įresh acai berries have a short shelf life and aren’t available outside of where they are grown.
ACAI BERRY IPULSE SKIN
To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste. In the Amazon rainforest, acai berries frequently accompany meals.
Nevertheless, they’re commonly referred to as berries.
They have a dark purple skin and yellow flesh surrounding a large seed.īecause they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America.
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